A simple and effective blend of bodywork, mindfulness and meditation techniques to deliver the benefits of relaxation for your personal-health-recovery

What's yours?
rested best life coaching
FIND YOUR WAY IN

Andrew Harry has 15 years experience as a well-being specialist in the UK and is a practitioner and trainer of Esencia Relaxation®.

He is fully qualified and insured to provide effective, personally tailored and medication-free interventions to help you improve your health and well-being and for you to find your way in to a more resourceful and resilient you.

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rested best life coaching
EMBODIMENT SOLUTIONS

The rested best® personal-health-recovery programme consists of two phases:

Phase 1: to get you back to your rested best® includes:

  • 1 consultation – 2 hours followed by
  • 2 core sessions – 1 hour each (if still required).

Phase 2: to keep you there.

Maintenance – routine, infrequent half-hour sessions, as you require.

When delivered by a skilled and professional practitioner our embodiment solutions help you relax deeper and recover quicker and enable you to move into meditation*. You will have experienced a deeply relaxed state that we call your rested best®. You will feel better and be on your way to recovering your capacity and capability to sustainably perform well.

* The Native Americans described this state “like walking in the water and not getting your feet wet”. The ability to remain detached, yet fully immersed in life.

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RELAX FEEL BETTER STILL

Andrew runs his clinic in Penzance on a Friday afternoon. To commence your personal-health-recovery programme today simply contact Andrew by email or phone.

Special offer when you book before the 31st December 2019 you will receive Phase One of the rested best® personal-health-recovery programme for an incredible price of only £150, when you pay in advance (an amazing discount of £150 against the normal individual hourly rate of £75. That’s an amazing 50% Discount!).

Free gift On completion of your rested best® personal-health-recovery-programme you will also receive a free copy of Andrew’s popular book “The Emperor’s New Self – Finding Certainty” retail price of £9.99p. Details can be found on-line at www.tens.org.uk

Guarantee – we are so confident of our offer of the rested best® personal-health-recovery programme that it is guaranteed, yes guaranteed! Andrew offers a no-quibble refund if you have not experienced beneficial change at the end of Phase 1.

There is nothing to lose, so sign up today. Although, you may not be able to anticipate the experience, it could and most likely will, change your life.

email info@restedbest.co.uk // mobile +44 (0)7570 074374

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LIKE US LOVE TO RELAX

Whatever your stressors or need for health-recovery, you can place your trust in rested best®.

Learn to relax, feel better and enjoy life more. It’s an enlightening experience and it is surprisingly easier than you think.

[rested best® operates under licence from Esencia Relaxation® which is registered with The Relaxation Academy and IPHM (International Practitioners of Holistic Medicine), both provide accreditation/regulation for  the training of ER practitioners].  

“Step through mindfulness into meditation …once again experience the full embodiment of living. From a state of fragile, delicate awareness to one of robust consciousness: It’s like we have spent our lives living in a darkened room, perilously clinging on to the ceiling, when we find that all we need do is let go and we fall onto a deep soft warm bed, the curtains are open, light floods in and we are greeted by a beautiful dawn chorus, as if for the first time …and yet!”

Andrew Harry

Andrew Harry
rested best life coaching

RELAXATION REDEFINED

andrew harry

At www.therelaxationacademy.com we are redefining the art of relaxation and it’s consequences.

As we learn to better assist you to recover to a state that is your rested best®

There is a philosophical shift occurring in our western culture, a shift in the dominant theme around the nature of our identity. Since the 17th Century this concept has reflected the Philosopher Descarte’s assertion of “Cogito, ergo sum” …. “I think, therefore I am”.

For 400 years the almost universal acceptance of his suggestion has been left peculiarly unchallenged. Unfettered, it has become woven into the very fabric of our culture and its authority has become embedded, deep into our psyche.

This powerful idea has unwittingly limited our ambition in how we relate to ourselves and diminished our collective well-being. The impact can be seen all around us. It is the proliferation of mental and neurological illness. We have suffered more.

We are now moving into a time where another idea is ascending. Our work has led us to assert that a refinement of Descarte’s magic spell is in order.

For us it is clear, we are experiencing a renaissance where “Cogito” becomes “Sentio” and the mantra is turned on its head to become “Sum, ergo sentio”….. “I am, therefore I feel”.

andrew harry rested best
SENTIO ERGO SUM A fresh mechanism is now in play and it enables us all to address this suffering from a different vantage point. A vantage point that reflects this philosophical shift in our western culture. It brings into relevance applications that have been a long-time marginalised, but that are resurgent and now command centre stage.
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RELATE DIFFERENTLY

Our applications, our embodiment solutions, help our clients learn quickly to manage stress and anxiety better, to sustainably work hard and play hard, to recover quicker in between and to enjoy life more. Our clients soon learn that they have experienced a refreshing new way to relate to their environment, to others and especially to themselves. All of a sudden it is as if new resources* are available and the game has changed.
*”People do not change, they are merely revealed” Anne Enright.

SPECIAL OFFER

Andrew currently runs his clinic in Penzance on a Friday afternoon. To commence your personal-health-recovery programme today simply contact Andrew by email or phone.

Special offer when you book before the 31stst December 2019 you will receive Phase One of the rested best®personal-health-recovery programme for an incredible price of only £150, when you pay in advance (an amazing discount of £150 against the normal individual hourly rate of £75. That’s an amazing 50% discount!).  Free gift On completion of your rested best® personal-health-recovery-programme you will also receive a free copy of Andrew’s popular book “The Emperor’s New Self – Finding Certainty” retail price of £9.99p. Details can be found on-line at www.tens.org.uk There is nothing to lose, so sign up today. Although, you may not be able to anticipate the experience, it could and most likely will, change your life. If you are being referred for treatment by another health professional or support service, or you wish to explore options of concessionary rates, then contact Andrew directly and he will be happy to discuss and advise.

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