About Us Style 1

Find the Perfect Place for Your Practice

Follow Your Heart
Be yourself, follow your heart! In yogic sense, the phrase “be yourself – follow your heart” has a deeper meaning. It means aligning not only with the attributes of your personality, but also aligning with your true nature.

RESTED BEST

The Well-Being Specialists for Personal-Health-Recovery

Dedicated Team

Yoga Instructors
Caroline Taylor

Practicing yoga in 1994 and has never looked back.

Melinda Volovitz

Her teaching style is so light and accessible to all students.

Belinda Taylor

Practicing yoga in 2000 and has never looked back.

Our Principles

Principles

Testimonials

What People Say

“Step through mindfulness into meditation …once again experience the full embodiment of living. From a state of fragile, delicate awareness to one of robust consciousness: It’s like we have spent our lives living in a darkened room, perilously clinging on to the ceiling, when we find that all we need do is let go and we fall onto a deep soft warm bed, the curtains are open, light floods in and we are greeted by a beautiful dawn chorus, as if for the first time …and yet!”

Andrew Harry

Andrew Harry

Our Blog

News and Articles
Tips For Living a Longer Life

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Yoga Is Changing Your Eating Habit

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What You Should Wear to Do Yoga

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