About Us Style 1

“Step through mindfulness into meditation …once again experience the full embodiment of living. From a state of fragile, delicate awareness to one of robust consciousness: It’s like we have spent our lives living in a darkened room, perilously clinging on to the ceiling, when we find that all we need do is let go and we fall onto a deep soft warm bed, the curtains are open, light floods in and we are greeted by a beautiful dawn chorus, as if for the first time …and yet!”